Jennifer Mrozek Sukalo
Jennifer is a master instructor for 24Hour Fitness, coaching other instructors on the finer points of kickboxing.
Hit the ground running...
12/28/2007 5:42 PM
Are you just waiting for the New Year to kick off your new behaviors? Why wait? Use these tips to help you get started now and prepare yourself for a winning year.
Cardio Basics
7/23/2007 10:16 PM
Cardiovascular exercise is much more than aerobics class. Learn what it is, why you need it and how to plan the perfect workouts for your body.
Cardio Gear
7/23/2007 11:02 PM
You don't need special gear for a basic cardio workout, just your body and brain. But the right shoes and clothes will make you more comfortable. And there's plenty to consider to enhance your experience.
Sign on for Adventure
7/24/2007 4:53 PM
Take your well-trained heart on vacation for workouts that are all sightseeing and fun. You'll be able to sample the local fare and come home without a spare tire.
Featured member profile
Lynn Hill
Colorado, USA
Climbing legend Lynn Hill shares her thoughts on athleticism, the environment and other topics.
Discussions
- 1. - link to somthing here
description about something here
- 2. - link to somthing here
description about something here
- 3. - link to somthing here
description about something here
- 1. + link to somthing here
description about something here
Podcast
Cardio
Shake it up for faster results