Expert
Yoga Rx for Stress
11/26/2007 11:00 AM
The calming effects of yoga come from the moves, the breath and more. Find out how to maximize the benefits for body and mind.
Basics
Bounce Back
11/26/2007 11:11 AM
Regroup from the onslaught of tension-provoking incidents in daily life and the added challenges of the holiday season. Learn how to regain your calm in an instant.
How To
The Power of Meditation
11/26/2007 11:29 AM
It does work! Put meditation to the test. Try it daily for a few weeks and you'll notice an increased capacity for calm.
Extra Credit
Slash Stress in 2 Minutes
11/26/2007 11:48 AM
No time to relax? Let's make a pact to take 2 minutes in the morning and do one thing that's proven to reduce stress and feel great.
Discussions
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