Expert


Get a Beach Body

7/13/2007 2:31 PM

When you work in a bathing suit, there's added incentive to stay slim. And it doesn't hurt your sports performance either. Read about Mary's struggle and success.



Basics

The Slim-Down Workout

7/13/2007 12:55 PM

A workout that works for everyone, pilates is not just for dancers. Get a lean, toned body that's injury resistant and looks great.



How To

Easy Ways To Slash Fat

7/13/2007 2:21 PM

Explore dozens of simple techniques to trim pounds and firm the flab. Find out how to lose weight without deprivation and struggle. You'll be calmer and happier too, no drugs needed.



Extra Credit

Fix Your Fat Habits

7/13/2007 1:30 PM

Find out why you can't seem to make the scale budge and lose that flab, especially the spare tire around your waist. Better yet, get the fix that sticks for life so your hidden sleek shape can come out.



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