Mix It Up
7/21/2007 5:10 PM
It's easy to get out of a running rut. This 5-day cardio challenge keeps things fresh and fun by shaking up your routine and working muscles you may have forgotten you had.
Prevent Injuries
7/20/2007 3:14 PM
Use yoga to keep your body in top condition. You can avoid runner's knee; release tension in your hips, hamstrings and lower back; and prevent thigh cramps.
Yoga for Runners
7/20/2007 4:14 PM
Improve your performance, reduce your risk of injury, recover faster, feel better -- what's not to love about yoga? Do these 5 routines for strength and flexibility, each with a specific running benefit.
Try a Triathlon
7/22/2007 3:26 PM
Olympic gold medalist Sandy Neilson-Bell talks about taking up swimming so you can take a shot at a triathlon -- or just to give your body a completely different challenge.
Discussions
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