Mike Mejia
A contributing editor and columnist for Men's Health magazine, Mike has a masters degree in exercise science and trains athletes of all ages.
Pump Up the Volume
12/22/2007 8:32 PM
The German Volume training program is sure to get your muscles extremely pumped up but, as Mike suggests, may get a little old too.
Strength Training: Basics
8/1/2007 2:58 PM
Get the facts on 5 myths so you can tailor your strength workout to get the right results -- whether it's six-pack abs or just a flat belly.
Strength Training: Gear
8/1/2007 3:04 PM
You need only your body to get a good strength workout -- no weights or fancy gadgets are necessary. But dress right and you'll find you can do more and get injured less.
Strength Training: Destination
10/15/2007 12:34 PM
How can you combine travel and the quest for a buff bod? Take a trip to a select strength training camp with the best coaches and methods.
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Lynn Hill
Colorado, USA
Climbing legend Lynn Hill shares her thoughts on athleticism, the environment and other topics.
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Strength Training
Increase strength and endurance