Expert


The Need for Balance

8/24/2007 1:00 PM

Does your strength routine get too routine? Bust out of a rut with fresh ideas from Men's Health contributing editor Mike Mejia.



Basics

Motivation Round-Up

8/24/2007 3:54 PM

Even top athletes and trainers have off days -- but not many. And they're often able to push through. It's not just that they love exercise. Discover their tricks.



How To

Get Moving Today

8/24/2007 1:25 PM

Discover proven techniques to get your butt in gear. These workout boosters really work--even when you're too tired to budge.



Extra Credit

The Path to Success

8/24/2007 1:33 PM

Veteran climber Lynn Hill set steep records and always strives for her best. Learn how she stays motivated, from setting goals to performance strategy.



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