My Friend the Core Ball
12/1/2007 10:49 AM
The core ball is a great tool for doing ab exercises even if you can't make it to the gym. Give this set a try.
The Energy Equation
10/10/2007 12:23 PM
When you're truly ready to slash fat and get toned, the information is easy. It's the perspiration that's harder! But you can do it. Learn how here.
Adding life to your years
10/10/2007 12:31 PM
Looking for ways to prevent aging and enhance longevity? The expert advice might surprise you -- because a lot of it is actually fun.
The Easiest Stress Relief
10/10/2007 12:51 PM
Take the magic pill for better moods, better sleep and a richer, happier life: regular exercise. The payoffs are well worth the effort.
Featured member profile
Lynn Hill
Colorado, USA
Climbing legend Lynn Hill shares her thoughts on athleticism, the environment and other topics.
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